Kids

Karate For Kids

Having taught sports for quite a number of years I find that karate has no match as one of the best activities that children should participate in. The more reason is that, Karate provides the basis for a solid foundation for children to form their personality and attitudes. However, one Read more…

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Karate – A way of Life

The karate practitioner must first and foremost understand that karate is not about winning. It is about not losing, to anything. Although the outcome of both approaches towards the art might sound similar, one must understand that there are many circumstances in life where one will not be able to Read more…

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I Sprained IT, Again!?

I am sure that every one of us has by now gone through this experience… countless times! The aim of this short article is to make you understand your body’s aches and pains and how best to deal with them for a speedier recovery. So, what is a Ligament? Every Read more…

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Controlling Muscle Tension

How should I reduce Tension? Proper execution of any Karate technique requires a holistic relaxation of body muscles, tensing on impact for only a split second. However to be able to relax a muscle during an activity, one has to first grasp the idea whilst not doing the activity since Read more…

By admin, ago